A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.
The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. They've found that employees report increased energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps a day to stay healthy however, many struggle to exercise enough during their working hours. You can reach your fitness goals by using a treadmill desk. Some treadmills can be fitted under a desk while others are integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.
A treadmill desk can help you feel more energetic and productive during the workday however, be aware of overdoing it. You could experience back, neck or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Poltrock, a customer strategy associate at advertising service Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She began using the desk about a year ago and is now walking 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period, walking approximately three hours each day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps every day to keep your body healthy however, the pressure of juggling a full workload, kids, and other obligations makes it difficult to find time. A treadmill desk can help you stay on track, but without losing the productivity you require to get through the day. It is essential to do some research on the ergonomics of treadmill desks prior buying one. Incorrect use can lead to back, neck and wrist pain.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it's made for office use, and ensure that your monitor is adjusted to the proper height.
Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however comes with a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.
If you're just beginning begin small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be difficult to change to typing and walking from a comfortable and supportive chair, so it's crucial to start slowly and build up your endurance. Once you've developed your stamina, you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's a great choice for those looking to get more exercise in their day, but can't always get to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. click this over here now are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than standard treadmills. Click here for more information.